Use of Pilates Balls helps reduce muscle tension.
- The Pilates Ball easily rotates into areas of stiffness and soreness, promoting muscular strength and flexibility.
- Provides an extra challenge for yoga. Helps concentration on breathing and alignment.
- Extremely versatile and easily portable, the Pilates Ball is great for all exercise environments and can be as challenging for the professional as it is for the first-time exerciser.
Diameter - 220mm
Pilates Balls are great for:
- Inner thighs
- Upper thighs
- Upper arms
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