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Healthwise Serine



Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?

May also provide the following benefits:

  • Neuroprotection and Diabetic support
  • Improving memory and dementia
  • Improving sleep and anxiety
  • Liver detoxification

Tips and tricks:

  • Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
  • Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.


Serine powder is vegan & derived from non-GMO corn

Directions for Use


Sleep disorders:

3g 30 mins before bed is considered a therapeutic dose

Neuronal and methylation support:

3g-8g daily

Serine is generally regarded as safe (GRAS) and up to 8g per day in divided doses maybe consumed.

Note: The diet of Ogimi women contain around 8g of serine from foods per day.
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